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Description
"Glycine" is a supplement containing a non-essential amino acid involved in protein synthesis and neurotransmitter activity. It plays a role in collagen formation, influencing the structure of skin, joints, and connective tissues. Various blends highlight its involvement in relaxation, neurological regulation, and metabolic stability. It is also included in complexes designed for muscle recovery and energy production. Its integral function in biochemical pathways makes it a foundational component in specialized nutritional solutions.
Category
Amino Acids
When To Take It
Glycine is best taken 30 minutes to 1 hour before bedtime to support relaxation and enhance sleep quality. It can also be taken post-workout to aid in muscle recovery and collagen production.
Synergy and Antagonism
Glycine works synergistically with other amino acids like proline and lysine for collagen synthesis and tissue repair. Excessive methionine intake may interfere with glycine’s function, affecting amino acid balance and reducing its effectiveness.
Glycine works synergistically with other amino acids like proline and lysine for collagen synthesis and tissue repair. Excessive methionine intake may interfere with glycine’s function, affecting amino acid balance and reducing its effectiveness.
Glycine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is needed for individuals with kidney conditions, as excess glycine may place additional strain on the kidneys. Pregnant or breastfeeding women should consult a healthcare provider before starting supplementation.