Description
"Phosphorus" is a vital mineral found in bones, teeth, and soft tissues, essential for numerous metabolic processes. By interacting with calcium, it helps maintain skeletal strength and structural integrity. Its role in energy metabolism supports ATP production and cellular repair. Moreover, phosphorus contributes to kidney function by regulating pH balance. Beyond musculoskeletal support, it aids in DNA synthesis and enzymatic reactions. Widely present in dietary sources, phosphorus remains fundamental for physiological equilibrium.
Functions in the Body
Category
Electrolytes
Deficiency Symptoms
A deficiency in phosphorus may lead to symptoms such as bone pain, stiff joints, loss of appetite, anxiety, fatigue, shallow breathing, irritability, numbness, and overall weakness.
Synergists & Antagonists
Phosphorus works synergistically with B vitamins, calcium, iron, potassium, magnesium, sodium, and zinc to support bone health, energy production, and cellular repair. Antagonistically, phosphorus can compete with calcium, copper, iron, magnesium, and zinc for absorption when taken in high amounts, affecting their balance in the body.
Phosphorus
Warnings
Phosphorus may interact with antacids, anticonvulsants, corticosteroids, diuretics, insulin, and bile acid sequestrants. These interactions can reduce phosphorus absorption or affect phosphorus balance in the body.
Food Sources
Phosphorus can be found in meats, poultry, fish, beans, nuts, and dairy products, all of which are rich sources of this essential mineral.
Time Frame
Phosphorus can be consumed anytime, though it is best absorbed when taken with meals.
