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Description
"Triphala" is a supplement composed of three traditional Ayurvedic fruits: amalaki, bibhitaki, and haritaki. This blend is commonly used to aid with moderate detoxification, digestive regularity, and antioxidant defense. It is known to promote healthy intestinal function without generating dependence. Triphala also helps to balance intestinal flora, promote metabolic well-being, and boost immune resilience. Its long history in Ayurvedic medicine demonstrates its capacity to gently tone and rejuvenate the gastrointestinal system while promoting overall vigor.
Category
Fruit Extracts
When To Take It
Best taken in the evening or before bed to support overnight detoxification and bowel regularity. Can be taken with warm water or after meals.
Synergists and Antagonists
This herbal blend is often paired with aloe vera, licorice root, psyllium husk, and slippery elm for enhanced digestive support and mucosal protection. It may also complement probiotics or prebiotics in gut health protocols. There are no well-documented antagonistic interactions.
Triphala
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Triphala may cause mild gastrointestinal effects like increased bowel movements, gas, or cramping in some individuals. Caution is advised during pregnancy or for those with chronic diarrhea. Consult a healthcare provider before long-term use.
