Description
"The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience and Reduce Your Risk of Alzheimer's Disease" by Dale Bredesen (MD) presents a science-backed approach to reducing Alzheimer’s risk and promoting cognitive resilience. The book explores dietary changes, targeted interventions, and lifestyle habits that support brain function while addressing neurodegeneration. It also provides strategies for maintaining mental sharpness and optimizing long-term neurological health. A structured plan for those seeking to take proactive steps in preserving memory and cognition.
Author
Dale Bredesen
The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience and Reduce Your Risk of Alzheimer's Disease
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About The Author
Dale Bredesen (MD) is a neurologist and author renowned for his work on reversing Alzheimer’s disease. He is the author of "The Alzheimer’s Revolution," "The End of Alzheimer’s," "The End of Alzheimer’s Program," and "The First Survivors of Alzheimer’s." His research-based protocol combines nutrition, exercise, sleep optimization, detoxification, and stress reduction. Bredesen offers a comprehensive lifestyle approach to building cognitive resilience and has helped redefine how clinicians and patients address memory loss and neurodegeneration.
Dale Bredesen (MD) is a neurologist and author renowned for his work on reversing Alzheimer’s disease. He is the author of "The Alzheimer’s Revolution," "The End of Alzheimer’s," "The End of Alzheimer’s Program," and "The First Survivors of Alzheimer’s." His research-based protocol combines nutrition, exercise, sleep optimization, detoxification, and stress reduction. Bredesen offers a comprehensive lifestyle approach to building cognitive resilience and has helped redefine how clinicians and patients address memory loss and neurodegeneration.
Language
English
Topic
Brain Health, Chronic Illnesses, Awakening
ISBN 10|13
1578269431 | 978-1578269433
Print Length
400 pages
