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Description
"Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most" by Daniel G. Amen (MD) provides practical strategies to improve memory and protect cognitive health. The book introduces the BRIGHT MINDS approach, addressing key risk factors for memory loss. With a focus on lifestyle changes like diet, exercise, and mental activity, it offers clear advice to enhance brain function and reduce cognitive decline. It’s a helpful resource for maintaining a sharp and healthy mind.
Author
Daniel G. Amen
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About The Author
Daniel G. Amen (MD) is a board-certified psychiatrist and founder of Amen Clinics, specializing in brain imaging and personalized mental health care. He authored "Healing ADD," "Change Your Brain, Change Your Life," "Memory Rescue," and "The End of Mental Illness," and co-authored "The Brain Warrior’s Way" with Tana Amen. His work identifies brain-based subtypes of mental health conditions and provides targeted strategies to improve focus, emotional balance, memory, and long-term cognitive resilience through lifestyle-based interventions.
Daniel G. Amen (MD) is a board-certified psychiatrist and founder of Amen Clinics, specializing in brain imaging and personalized mental health care. He authored "Healing ADD," "Change Your Brain, Change Your Life," "Memory Rescue," and "The End of Mental Illness," and co-authored "The Brain Warrior’s Way" with Tana Amen. His work identifies brain-based subtypes of mental health conditions and provides targeted strategies to improve focus, emotional balance, memory, and long-term cognitive resilience through lifestyle-based interventions.
Language
English
Topic
Brain Health
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
ISBN 10|13
1496425618 | 978-1496425614
Print Length
448 pages