Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" by Dean Sherzai (MD) and Ayesha Sherzai (MD) introduces a research-based lifestyle approach to preventing and slowing cognitive decline. The book outlines the NEURO plan, focusing on nutrition, exercise, stress management, sleep, and mental engagement to optimize brain health. It also includes self-assessment tools and practical strategies for long-term cognitive resilience. A comprehensive guide for protecting memory and neurological function.
Author
Dean Sherzai, Ayesha Sherzai
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Dean Sherzai (MD, PhD) and Ayesha Sherzai (MD, MAS), neurologists specializing in Alzheimer’s prevention, co-direct the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. Their book, "The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" (2017), presents a lifestyle plan focusing on nutrition, exercise, sleep, stress management, and mental engagement to improve brain health and prevent cognitive decline.
Dean Sherzai (MD, PhD) and Ayesha Sherzai (MD, MAS), neurologists specializing in Alzheimer’s prevention, co-direct the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. Their book, "The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" (2017), presents a lifestyle plan focusing on nutrition, exercise, sleep, stress management, and mental engagement to improve brain health and prevent cognitive decline.
Language
English
Topic
Chronic Illnesses, Mental Health
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
ISBN 10|13
0062666487 | 978-0062666482
Print Length
368