Description
"The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" by Dean Sherzai (MD) and Ayesha Sherzai (MD) introduces a research-based lifestyle approach to preventing and slowing cognitive decline. The book outlines the NEURO plan, focusing on nutrition, exercise, stress management, sleep, and mental engagement to optimize brain health. It also includes self-assessment tools and practical strategies for long-term cognitive resilience. A comprehensive guide for protecting memory and neurological function.
Author
Dean Sherzai, Ayesha Sherzai
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
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About The Author
Dean Sherzai (MD, PhD) and Ayesha Sherzai (MD, MAS), neurologists specializing in Alzheimer’s prevention, co-direct the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. Their book, "The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" (2017), presents a lifestyle plan focusing on nutrition, exercise, sleep, stress management, and mental engagement to improve brain health and prevent cognitive decline.
Dean Sherzai (MD, PhD) and Ayesha Sherzai (MD, MAS), neurologists specializing in Alzheimer’s prevention, co-direct the Brain Health and Alzheimer’s Prevention Program at Loma Linda University. Their book, "The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age" (2017), presents a lifestyle plan focusing on nutrition, exercise, sleep, stress management, and mental engagement to improve brain health and prevent cognitive decline.
Language
English
Topic
Brain Health, Chronic Illnesses, Nutrition
ISBN 10|13
0062666487 | 978-0062666482
Print Length
368 pages
