Description
"The Case Against Sugar" by Gary Taubes explores the impact of sugar on chronic diseases such as obesity, diabetes, and heart disease. The book challenges the idea that sugar is merely "empty calories," arguing that it plays a central role in metabolic disorders. Taubes examines its history, addictive properties, and the industry's influence on dietary guidelines. Gaining a deeper understanding of sugar’s effects can help individuals make more informed nutritional choices and support long-term health.
Author
Gary Taubes
The Case Against Sugar
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About The Author
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case Against Sugar" (2016). The book critically examines sugar’s role in obesity, diabetes, and other chronic diseases, tracing its historical influence on dietary guidelines and public health policies. Taubes argues that sugar is a leading contributor to the global health crisis, offering an in-depth analysis that challenges conventional nutritional wisdom and advocates for meaningful dietary change.
Gary Taubes, an American investigative science journalist and co-founder of the Nutrition Science Initiative, authored "The Case Against Sugar" (2016). The book critically examines sugar’s role in obesity, diabetes, and other chronic diseases, tracing its historical influence on dietary guidelines and public health policies. Taubes argues that sugar is a leading contributor to the global health crisis, offering an in-depth analysis that challenges conventional nutritional wisdom and advocates for meaningful dietary change.
Language
English
Topic
Awakening, Nutrition, Metabolic Health
ISBN 10|13
0307701646 | 978-0307701640
Print Length
384 pages
