"Recovery: Freedom from Our Addictions" by Russell Brand explores the nature of addiction and the path to overcoming it. Drawing from his own struggles, Brand examines dependencies on substances, work, relationships, and digital distractions. The book presents a structured recovery approach, blending personal insights with practical steps for lasting change. With a focus on self-awareness and daily commitment, it provides an accessible perspective for those looking to break free from destructive habits and regain control.