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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

uninflamed-book

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Description

"Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome" by Cate Stillman presents 21 daily habits that help reduce inflammation and build long-term vitality. Drawing from Ayurveda, behavioral science, and ancestral health, the book covers tools for better sleep, digestion, detox, and microbial balance. A solid fit for readers seeking natural, habit-based ways to feel lighter, clearer, and more energized every day.

"Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome" by Cate Stillman presents 21 daily habits that help reduce inflammation and build long-term vitality. Drawing from Ayurveda, behavioral science, and ancestral health, the book covers tools for better sleep, digestion, detox, and microbial balance. A solid fit for readers seeking natural, habit-based ways to feel lighter, clearer, and more energized every day.

Author

Cate Stillman

illustration-of-woman-reading-health-books-in-modern-home-library-essential4health

Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome

Support the Author

At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.

About The Author

Cate Stillman is a wellness educator and Ayurvedic habit coach who helps people reduce inflammation, improve digestion, and build better daily rhythms. She leads programs through Yogahealer and Wellness Pro Academy, where she teaches practical lifestyle upgrades rooted in traditional wisdom and behavior science. Her book, "Uninflamed" (2022), outlines 21 anti-inflammatory habits—covering fasting, detox, sleep, and microbiome health—to support long-term healing and higher energy without rigid protocols or one-size-fits-all plans.

Cate Stillman is a wellness educator and Ayurvedic habit coach who helps people reduce inflammation, improve digestion, and build better daily rhythms. She leads programs through Yogahealer and Wellness Pro Academy, where she teaches practical lifestyle upgrades rooted in traditional wisdom and behavior science. Her book, "Uninflamed" (2022), outlines 21 anti-inflammatory habits—covering fasting, detox, sleep, and microbiome health—to support long-term healing and higher energy without rigid protocols or one-size-fits-all plans.

Language

English

Topic

Inflammation, Fasting, Detoxing, Sleep, Digestive Health

ISBN 10|13 

1792372019 | 978-1792372018

Print Length

460 pages

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