Description
"Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome" by Cate Stillman presents 21 daily habits that help reduce inflammation and build long-term vitality. Drawing from Ayurveda, behavioral science, and ancestral health, the book covers tools for better sleep, digestion, detox, and microbial balance. A solid fit for readers seeking natural, habit-based ways to feel lighter, clearer, and more energized every day.
Author
Cate Stillman
Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Intermittent Fast, Detox, Lose Weight, Feel Great, & Crush Your Life Goals with a Kickass Microbiome
Support the Author
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About The Author
Cate Stillman is a wellness educator and Ayurvedic habit coach who helps people reduce inflammation, improve digestion, and build better daily rhythms. She leads programs through Yogahealer and Wellness Pro Academy, where she teaches practical lifestyle upgrades rooted in traditional wisdom and behavior science. Her book, "Uninflamed" (2022), outlines 21 anti-inflammatory habits—covering fasting, detox, sleep, and microbiome health—to support long-term healing and higher energy without rigid protocols or one-size-fits-all plans.
Cate Stillman is a wellness educator and Ayurvedic habit coach who helps people reduce inflammation, improve digestion, and build better daily rhythms. She leads programs through Yogahealer and Wellness Pro Academy, where she teaches practical lifestyle upgrades rooted in traditional wisdom and behavior science. Her book, "Uninflamed" (2022), outlines 21 anti-inflammatory habits—covering fasting, detox, sleep, and microbiome health—to support long-term healing and higher energy without rigid protocols or one-size-fits-all plans.
Language
English
Topic
Inflammation, Fasting, Detoxing, Sleep, Digestive Health
ISBN 10|13
1792372019 | 978-1792372018
Print Length
460 pages
