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Description
"Dry Brushing" emerged from European nature-cure and spa traditions, using firm, dry bristles to sweep the skin and stimulate surface circulation. The approach emphasizes invigorating touch, exfoliation, and a brief ritual that leaves skin feeling smoother and more awake. It suits individuals seeking a simple, equipment-light practice to complement bathing and recovery. It helps brighten skin tone, reduce transient puffiness, support a sense of energy, and promot body awareness. Pressure, pattern, and session cadence are adjusted over time to match comfort and desired effect.
"Dry Brushing" emerged from European nature-cure and spa traditions, using firm, dry bristles to sweep the skin and stimulate surface circulation. The approach emphasizes invigorating touch, exfoliation, and a brief ritual that leaves skin feeling smoother and more awake. It suits individuals seeking a simple, equipment-light practice to complement bathing and recovery. It helps brighten skin tone, reduce transient puffiness, support a sense of energy, and promot body awareness. Pressure, pattern, and session cadence are adjusted over time to match comfort and desired effect.
Benefits
Smooths and brightens skin: Gently exfoliates dry, dull layers for a softer feel and healthier glow
Encourages lymph flow: Light strokes support natural drainage to reduce puffiness
Stimulates surface circulation: Brisk strokes increase cutaneous blood flow, warming tissues and giving an energized feel
Helps prevent ingrown hairs: Clears dead skin so hair grows freely after shaving or waxing
Preps skin for moisturizers: Improves product absorption for longer-lasting hydration
Category
Home/Self-Care
