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Description
"Oil Pulling" originated in Ayurvedic oral care, using edible plant oils swished to bind debris and support a balanced oral microbiome. The approach emphasizes gentle, nonabrasive cleansing and saliva-friendly moisture without whitening agents. It suits people seeking a simple, natural adjunct alongside brushing and flossing. Typical aims are fresher breath, gum comfort, reduced morning film, and support for plaque control and dry mouth. Programs adjust oil choice, frequency, and session length over time based on comfort, sensitivities, and oral health goals.
"Oil Pulling" originated in Ayurvedic oral care, using edible plant oils swished to bind debris and support a balanced oral microbiome. The approach emphasizes gentle, nonabrasive cleansing and saliva-friendly moisture without whitening agents. It suits people seeking a simple, natural adjunct alongside brushing and flossing. Typical aims are fresher breath, gum comfort, reduced morning film, and support for plaque control and dry mouth. Programs adjust oil choice, frequency, and session length over time based on comfort, sensitivities, and oral health goals.
Benefits
Freshens breath naturally: Helps reduce odor-causing bacteria for longer-lasting oral freshness
Helps reduce plaque buildup: Supports cleaner teeth and a brighter, smoother feel after swishing
Soothes gums and sensitivity: Eases irritation to support healthier, more comfortable gums
Supports oral microbiome balance: Promotes a cleaner mouth environment for overall oral wellness
Gentle stain lift: Helps remove surface discoloration for a subtly brighter smile
Category
Home/Self-Care
