Description
"Bitter Melon" (Momordica charantia) is a tropical vine from the Cucurbitaceae family, recognized for its distinctive bitter taste and nutrient-rich composition. It contains bioactive compounds such as charantin, vicine, and polypeptide-P, which interact with metabolic enzymes and cellular pathways. This plant also engages with lipid metabolism and glucose regulation, influencing physiological homeostasis. Its phytochemical composition contributes to biochemical processes linked to digestive balance and metabolic efficiency. A naturally occurring botanical, bitter melon remains fundamental in traditional herbal practices.
Functions in the Body
Category
Deficiency Symptoms
As bitter melon is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Bitter melon is often used with chromium to promote balanced blood sugar levels. This pairing may improve glucose regulation and insulin function. No known antagonistic effects have been identified.
Bitter Melon
Warnings
Excessive consumption of bitter melon supplements can cause diarrhea, vomiting, and stomach cramps. It may also interact with blood sugar medications, potentially enhancing their effects, so caution is advised.
Food Sources
Bitter melon is typically consumed as a whole food or supplement.
Time Frame
Bitter melon can be taken at any time, as its benefits are not dependent on specific timing.
Depleted By
There are no specific dietary or lifestyle factors that deplete bitter melon.