Description
"Holy Basil" (Ocimum sanctum), also known as Tulsi, is an aromatic herb valued for its adaptogenic properties. It supports stress resilience, enhances mental clarity, and promotes emotional balance. Furthermore, this herb contributes to immune defense, respiratory function, and blood sugar regulation. Its essential oils provide antimicrobial benefits, making it useful for digestive and oral health. Commonly consumed as a tea or supplement, holy basil remains a versatile botanical known for promoting overall well-being.
Functions in the Body
Category
Deficiency Symptoms
There are no known deficiency symptoms associated with holy basil.
Synergists & Antagonists
Holy basil is commonly combined with ashwagandha, rhodiola, and theanine for stress management and cognitive support. No known antagonistic effects exist.
Holy Basil
Warnings
Individuals on blood-thinning medications should exercise caution when using holy basil, as it may have mild anticoagulant effects. Pregnant or breastfeeding women should consult a healthcare professional before incorporating this herb into their routine.
Food Sources
Holy basil leaves are the primary part used for their health benefits.
Time Frame
Holy basil can be taken at any time of the day.
Depleted By
Holy basil is non-essential and does not get depleted in the body.