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Description
"Theanine" is a supplement derived from tea leaves, classified as an amino acid with unique neurological properties. It influences neurotransmitter activity, supporting relaxation without sedation. This nutrient enhances focus and mental clarity by modulating brain wave patterns. Theanine also contributes to sleep quality by assisting in melatonin regulation. Additionally, it helps balance cortisol levels, promoting resilience to stress. Frequently used in cognitive blends, it remains a widely chosen option for individuals seeking mental and emotional stability.
Category
Amino Acids
When To Take It
Theanine can be consumed at any time for relaxation, or around 30 minutes before bed to promote better sleep quality.
Synergy and Antagonism
Theanine works synergistically with GABA, magnesium, taurine, and ashwagandha extract to promote calmness, relaxation, and stress resilience. It also pairs with caffeine to enhance focus and alertness while reducing its jittery effects. No well-documented antagonistic interactions have been reported.
Theanine works synergistically with GABA, magnesium, taurine, and ashwagandha extract to promote calmness, relaxation, and stress resilience. It also pairs with caffeine to enhance focus and alertness while reducing its jittery effects. No well-documented antagonistic interactions have been reported.
Theanine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Use theanine with caution if pregnant or breastfeeding. It may enhance the effects of blood pressure medications, so consult a healthcare provider if you are taking these drugs.