Description
"Sodium Bicarbonate" is an alkaline compound composed of sodium, hydrogen, carbon, and oxygen, commonly known as baking soda. pH balance depends on its ability to neutralize acids, which supports digestion, oral hygiene, and buffering systems in the body. Baking applications benefit from its leavening properties to create light, airy textures in dough. Beyond food use, sodium bicarbonate serves as a cleaning agent and natural deodorizer. Its broad functionality has made it a trusted choice for household and health practices.
Functions in the Body
Category
Electrolytes, Minerals
Deficiency Symptoms
There are no deficiency symptoms associated with sodium bicarbonate, as it is not an essential nutrient.
Synergists & Antagonists
Sodium bicarbonate works synergistically with other alkaline substances, such as alkaline water, to help balance the body's pH levels. It has an antagonistic relationship with acidic substances, like apple cider vinegar, lemon juice, and citrus fruits, which can neutralize its alkaline properties.
Sodium Bicarbonate
Warnings
Excessive consumption of sodium bicarbonate can cause nausea, vomiting, and electrolyte imbalances. High sodium levels may lead to kidney failure and seizures. It should be used cautiously during pregnancy, breastfeeding, and in conditions such as ketoacidosis, edema, high blood pressure, and elevated blood sodium or calcium levels. Sodium bicarbonate may interact with aspirin, antacids, and medications that modify stomach pH. It can also be neutralized by acidic substances like vinegar.
Food Sources
Sodium bicarbonate is a manufactured product and is not naturally found in food sources.
Time Frame
Sodium bicarbonate can be used anytime. It is commonly used for indigestion relief and baking.
