“5 Simple Ways to Ease Digestion & Bloating with Meals” features Stephen Cabral (ND) sharing practical ways to feel less full, gassy, or bloated after eating. He walks through five go-to strategies—from digestive enzymes and raw apple cider vinegar to herbal bitters, mineral water, and even decaf black coffee. While deeper gut issues like SIBO or food sensitivities may need testing, these easy fixes can offer quick relief while you work on the root cause behind your symptoms.