“Hip, Knee, and Foot Solutions to Pain and Dysfunction” features John Bergman (DC) explaining how postural imbalances, spinal misalignment, and nervous system stress affect lower body mechanics. He breaks down the root causes of joint pain and mobility issues—especially in the hips, knees, and feet—and offers targeted strategies to restore alignment and function. Drawing on his clinical experience, Bergman provides a practical roadmap to reduce pain, prevent further degeneration, and improve long-term musculoskeletal health through natural, corrective approaches.