Description
“Maintaining Joint Health” features Kara Carper (LN, CNS) and Kate Crosby (RD, LD) as they explore how diet and lifestyle impact joint pain and arthritis. They share why sugar and processed carbs can worsen pain while offering practical, food-based strategies to reduce inflammation. You’ll also learn how hydration, healthy fats, and omega-3s can support joint function. Discover how nutrition protects cartilage, improves mobility, and helps you maintain joint health so you can stay active longer.
Maintaining Joint Health
Guest
This time, there are no guests—just Kara Carper and Kate Crosby delving deeply into today's topic.
Category
Joint Health, Nutrition
About The Host
Kara Carper (LN, CNS) and Kate Crosby (RD, LD) co-host Dishing Up Nutrition, where they explore how real food can support mood, metabolism, and hormone balance. Kara brings expertise in mental wellness and blood sugar regulation, while Kate focuses on weight management, digestion, and aging. Together, they provide listeners with science-informed, practical tools to build lasting energy, resilience, and whole-body wellness through personalized nutrition.
Kara Carper (LN, CNS) and Kate Crosby (RD, LD) co-host Dishing Up Nutrition, where they explore how real food can support mood, metabolism, and hormone balance. Kara brings expertise in mental wellness and blood sugar regulation, while Kate focuses on weight management, digestion, and aging. Together, they provide listeners with science-informed, practical tools to build lasting energy, resilience, and whole-body wellness through personalized nutrition.
About The Guest
This episode features Kara Carper and Kate Crosby as the presenters, offering their expertise and insights.
This episode features Kara Carper and Kate Crosby as the presenters, offering their expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
