“How to Reverse Acid Reflux” features Mark Hyman (MD) examining the reasons so many people struggle with heartburn—and how to fix it without long-term medication. He explains what really causes reflux, including common food triggers, gut imbalances, and overuse of acid blockers. With tips on testing, supplements, and gradual medication tapering, this solo episode walks listeners through simple steps to improve digestion and reduce symptoms. It’s a practical guide to getting lasting relief by addressing what’s happening beneath the surface.