Description
“Napping, Heart Health Tips and 10k Steps a Day: Myth or Magic” features Steven Gundry (MD) questioning common wellness advice. He explains how the timing of naps can either boost or deplete energy, why 10,000 steps may not be the optimal number, and which daily habits are most beneficial for your heart. With evidence-based insights and simple takeaways, Gundry clears up myths and offers realistic strategies to improve your health—without complicated routines or relying on outdated assumptions.
Napping, Heart Health Tips and 10k Steps a Day: Myth or Magic
Guest
This time, there are no guests—just Steven Gundry delving deeply into today's topic.
Category
Heart Health, Exercise, Sleep
About The Host
Steven Gundry (MD) is a renowned cardiothoracic surgeon and nutrition-based wellness expert. He founded the International Heart & Lung Institute and the Center for Restorative Medicine, where he helps patients reverse disease through targeted food protocols. He is the author of several bestselling books, including "The Longevity Paradox," "The Energy Paradox," and "The Plant Paradox," and hosts a podcast focused on long-term wellness and gut health.
Steven Gundry (MD) is a renowned cardiothoracic surgeon and nutrition-based wellness expert. He founded the International Heart & Lung Institute and the Center for Restorative Medicine, where he helps patients reverse disease through targeted food protocols. He is the author of several bestselling books, including "The Longevity Paradox," "The Energy Paradox," and "The Plant Paradox," and hosts a podcast focused on long-term wellness and gut health.
About The Guest
This episode features Steven Gundry as the sole presenter, offering his expertise and insights.
This episode features Steven Gundry as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
