“Probiotics Improve Gas and Constipation by Decreasing Bad Bacteria in the Gut” has Michael Ruscio (DC) explaining how probiotics can help ease bloating and improve regularity by lowering levels of problematic gut microbes. He shares findings from recent studies showing how Lactobacillus and Bifidobacterium blends reduce flatulence and constipation, especially in women. With a balanced take on probiotic use and avoiding hype, this episode offers practical guidance for those exploring probiotics to support digestion and gut health naturally.