Description
“Scar Tissue” features host Alexandra Ellis breaking down how scar tissue forms, why it behaves differently than normal tissue, and how it can affect your mobility long after surgery. She explains the types of scars, what makes scar tissue stiff and sensitive, and why that lingering tightness may still be holding you back. Whether your surgery was recent or years ago, you’ll get practical tips for improving movement, reducing discomfort, and keeping scar tissue healthy and flexible.
Scar Tissue
Guest
This time, there are no guests—just Alexandra Ellis delving deeply into today's topic.
Category
Muscle Health, Pain Management, Exercise
About The Host
Alexandra Ellis is a Mobility Coach, writer, and host of The Body Nerd Show, with a BS in Exercise Biology from UC Davis. She helps active people relieve pain, improve mobility, and prevent injury using self-care, strength work, and movement science. With over a decade of experience in injury prevention and rehabilitation, Alexandra makes functional movement approachable and effective—so clients can stay strong, avoid setbacks, and enjoy long-term freedom in their bodies.
Alexandra Ellis is a Mobility Coach, writer, and host of The Body Nerd Show, with a BS in Exercise Biology from UC Davis. She helps active people relieve pain, improve mobility, and prevent injury using self-care, strength work, and movement science. With over a decade of experience in injury prevention and rehabilitation, Alexandra makes functional movement approachable and effective—so clients can stay strong, avoid setbacks, and enjoy long-term freedom in their bodies.
About The Guest
This episode features Alexandra Ellis as the sole presenter, offering his expertise and insights.
This episode features Alexandra Ellis as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
