Description
"Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life" by David Perlmutter (MD) explores the connection between gut health and brain function. The book examines how the microbiome influences cognitive health, mood, and neurological disorders while outlining strategies to restore balance. Perlmutter provides dietary recommendations and a six-step program to support gut bacteria and enhance brain vitality. Strengthening the gut-brain connection may help improve mental clarity, emotional well-being, and long-term neurological resilience.
Author
David Perlmutter
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life
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About The Author
David Perlmutter (MD) is a neurologist and expert in the relationship between nutrition and brain health. A fellow of the American College of Nutrition, Perlmutter emphasizes the critical link between gut health and cognitive function. His book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life" (2015), highlights strategies to optimize gut microbiota for long-term neurological health.
David Perlmutter (MD) is a neurologist and expert in the relationship between nutrition and brain health. A fellow of the American College of Nutrition, Perlmutter emphasizes the critical link between gut health and cognitive function. His book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life" (2015), highlights strategies to optimize gut microbiota for long-term neurological health.
Language
English
Topic
Brain Health, Digestive Health, Mental Health
ISBN 10|13
0316380105 | 978-0316380102
Print Length
320 pages
