Description
"Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life" by Max Lugavere and Paul Grewal (MD) connects nutrition and cognition through a deep dive into how specific foods impact memory, focus, and long-term brain health. Backed by research and clinical insight, the authors outline key dietary strategies to lower inflammation and support mental performance. This book equips readers with clear, food-based tools to protect their brains and sharpen thinking for years to come.
Author
Max Lugavere, Paul Grewal
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
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About The Author
Max Lugavere is the author of "Genius Kitchen" and "The Genius Life," and co-author of "Genius Foods" with Paul Grewal (MD), a board-certified internist focused on metabolic and preventative health. Their book explores how diet influences memory, inflammation, and cognitive decline, combining clinical experience with deep research. Lugavere’s writing breaks down complex science into practical tools, while Grewal contributes insights from patient care, creating a focused, evidence-based approach to optimizing brain health and long-term metabolic function.
Max Lugavere is the author of "Genius Kitchen" and "The Genius Life," and co-author of "Genius Foods" with Paul Grewal (MD), a board-certified internist focused on metabolic and preventative health. Their book explores how diet influences memory, inflammation, and cognitive decline, combining clinical experience with deep research. Lugavere’s writing breaks down complex science into practical tools, while Grewal contributes insights from patient care, creating a focused, evidence-based approach to optimizing brain health and long-term metabolic function.
Language
English
Topic
Brain Health, Nutrition, Metabolic Health
ISBN 10|13
0062562878 | 978-0062562876
Print Length
400 pages
