Description
"Heal Your Pain Now" by Joe Tatta (PT, DPT) explains why chronic pain doesn’t always mean injury—and how changing your habits can make a difference. It shares simple tools like movement, food shifts, and ways to calm the nervous system. Based on his clinical work, the book gives people a way to approach pain with less fear and more clarity. It’s for those who want practical changes when medication or typical treatments haven’t helped enough.
Author
Joe Tatta
Heal Your Pain Now
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About The Author
Joe Tatta (PT, DPT) is a physical therapist and pain recovery specialist who helps people understand and reframe chronic pain through a mix of neuroscience and self-care strategies. He draws from clinical experience in both rehab and integrative health to guide sustainable recovery. His book, "Heal Your Pain Now" (2016), offers tools that combine movement, nutrition, and mindset shifts to reduce pain naturally and support long-term healing without relying solely on medications.
Joe Tatta (PT, DPT) is a physical therapist and pain recovery specialist who helps people understand and reframe chronic pain through a mix of neuroscience and self-care strategies. He draws from clinical experience in both rehab and integrative health to guide sustainable recovery. His book, "Heal Your Pain Now" (2016), offers tools that combine movement, nutrition, and mindset shifts to reduce pain naturally and support long-term healing without relying solely on medications.
Language
English
Topic
Pain Management, Exercise, Mental Health
ISBN 10|13
0738219223 | 978-0738219226
Print Length
351 pages
