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Description
"The Brain Warrior’s Way" by Daniel G. Amen (MD) and Tana Amen (BSN, RN) is a practical guide to protecting your brain and fueling your body at the same time. With insights from clinical practice and brain imaging, the Amens show how food, movement, and mindset work together to build sharper thinking, greater energy, and long-term health. This isn’t a quick fix—it’s a focused strategy for staying strong, clear, and resilient through every stage of life.
Author
Daniel G. Amen, Tana Amen
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About The Author
Daniel G. Amen (MD) is a psychiatrist and brain imaging expert, and Tana Amen (BSN, RN) is a nurse, nutrition specialist, and health educator. Together, they co-authored "The Brain Warrior’s Way," combining their clinical backgrounds to help individuals strengthen mental focus, resilience, and physical vitality. Daniel also authored "Change Your Brain, Change Your Life," "Healing ADD," "Memory Rescue," and "The End of Mental Illness." Their work emphasizes brain-based strategies for total-body transformation through food, mindset, and behavior change.
Daniel G. Amen (MD) is a psychiatrist and brain imaging expert, and Tana Amen (BSN, RN) is a nurse, nutrition specialist, and health educator. Together, they co-authored "The Brain Warrior’s Way," combining their clinical backgrounds to help individuals strengthen mental focus, resilience, and physical vitality. Daniel also authored "Change Your Brain, Change Your Life," "Healing ADD," "Memory Rescue," and "The End of Mental Illness." Their work emphasizes brain-based strategies for total-body transformation through food, mindset, and behavior change.
Language
English
Topic
Brain Health, Mental Health, Nutrition
The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
ISBN 10|13
9781101988480 | 978-1101988480
Print Length
368 pages