Description
"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness" by Daniel G. Amen (MD) explores how brain function influences emotions and behavior. Using SPECT imaging, Amen identifies brain patterns linked to mental health conditions and provides strategies to optimize brain health. The book includes practical recommendations on nutrition, supplements, and cognitive exercises. Applying these insights can help improve emotional balance, enhance focus, and support long-term mental well-being.
Author
Daniel G. Amen
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Support the Author
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About The Author
Daniel G. Amen (MD) is a psychiatrist, brain imaging pioneer, and founder of Amen Clinics. He is the author of "Change Your Brain, Change Your Life," "Healing ADD," "Memory Rescue," and "The End of Mental Illness," and co-author of "The Brain Warrior’s Way" with Tana Amen. With a focus on SPECT brain imaging and integrative strategies, Amen offers practical tools to improve focus, emotional stability, and long-term cognitive health across a wide range of mental health conditions.
Daniel G. Amen (MD) is a psychiatrist, brain imaging pioneer, and founder of Amen Clinics. He is the author of "Change Your Brain, Change Your Life," "Healing ADD," "Memory Rescue," and "The End of Mental Illness," and co-author of "The Brain Warrior’s Way" with Tana Amen. With a focus on SPECT brain imaging and integrative strategies, Amen offers practical tools to improve focus, emotional stability, and long-term cognitive health across a wide range of mental health conditions.
Language
English
Topic
Brain Health, Mental Health
ISBN 10|13
9781101904640 | 978-1101904640
Print Length
480 pages
