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Description
"Abdominal Massage" originated in traditional East Asian and Mediterranean bodywork and later in modern visceral manipulation and physiotherapy. It emphasizes gentle, rhythmic contact across the abdomen to encourage fascial glide, circulation, and neuromuscular relaxation. Favored by people seeking noninvasive support for digestive comfort and core ease. Priority outcomes are easing bloating, supporting motility, reducing post-tension tightness, softening a stress-held belly, and improving breath coordination. Protocols evolve in pressure, tempo, and duration to match sensitivity, prioritizing warmth, diaphragmatic rhythm, and progressive release for lasting comfort.
"Abdominal Massage" originated in traditional East Asian and Mediterranean bodywork and later in modern visceral manipulation and physiotherapy. It emphasizes gentle, rhythmic contact across the abdomen to encourage fascial glide, circulation, and neuromuscular relaxation. Favored by people seeking noninvasive support for digestive comfort and core ease. Priority outcomes are easing bloating, supporting motility, reducing post-tension tightness, softening a stress-held belly, and improving breath coordination. Protocols evolve in pressure, tempo, and duration to match sensitivity, prioritizing warmth, diaphragmatic rhythm, and progressive release for lasting comfort.
Benefits
Eases bloating and gas: Gentle, clockwise strokes help release trapped air and reduce abdominal pressure
Supports regularity: Stimulates gut motility to relieve constipation and promote smoother digestion
Calms the nervous system: Touch-based therapy activates relaxation for less belly tension and stress
Aids circulation and lymph flow: Encourages fluid movement for a lighter, less puffy midsection
Comfort during recovery or desk time: Loosens tight fascia from inactivity and helps restore core comfort
Category
Bodywork
