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Description
"Acupressure" is a hands-on therapy from East Asian medicine that uses finger pressure on specific points along meridian pathways. Sessions begin with a brief conversation, light palpation, and point selection. The practitioner applies steady holds for 30 to 60 seconds, then reassesses comfort and movement. It suits adults and teens seeking touch-based, drug-free care. Common uses include tension headaches, neck or back tightness, stress, nausea, sinus pressure, cramps, and unsettled sleep. The overall experience is calm, focused, and quietly restorative.
"Acupressure" is a hands-on therapy from East Asian medicine that uses finger pressure on specific points along meridian pathways. Sessions begin with a brief conversation, light palpation, and point selection. The practitioner applies steady holds for 30 to 60 seconds, then reassesses comfort and movement. It suits adults and teens seeking touch-based, drug-free care. Common uses include tension headaches, neck or back tightness, stress, nausea, sinus pressure, cramps, and unsettled sleep. The overall experience is calm, focused, and quietly restorative.
Benefits
Relieves muscle tension: Stimulates pressure points for natural pain relief in the neck, back, and shoulders.
Calms stress and anxiety: Activates the body’s relaxation response to ease tension and lift mood.
Improves sleep quality: Promotes pre-bed relaxation to quiet a busy mind and support deeper rest.
Eases headaches and sinus pressure: Targets facial and scalp points to reduce tightness and congestion.
Supports digestion and nausea relief: Helps settle the stomach, reduce bloating, and curb motion sickness.
Category
Bodywork
