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Description
"Gamma-Aminobutyric Acid (GABA)" is a supplement containing the primary inhibitory neurotransmitter responsible for regulating neural activity. This compound plays a role in maintaining emotional balance and cognitive function by modulating excitatory signals in the brain. Various blends include it for its connection to stress management, sleep quality, and nervous system regulation. It is also featured in formulations aimed at supporting circulatory function. Its distinct role in neurotransmission makes it a specialized addition to targeted wellness products.
Category
Amino Acids
When To Take It
GABA is best taken in the evening or before bedtime to support relaxation and improve sleep quality.
Synergy and Antagonism
GABA works in synergy with theanine and magnesium, both of which aid in relaxation and stress reduction. Glutamate, the brain's main excitatory neurotransmitter, serves as GABA's antagonist, counterbalancing its calming effects. Stimulants like caffeine can also diminish GABA's impact, potentially heightening anxiety.
GABA works in synergy with theanine and magnesium, both of which aid in relaxation and stress reduction. Glutamate, the brain's main excitatory neurotransmitter, serves as GABA's antagonist, counterbalancing its calming effects. Stimulants like caffeine can also diminish GABA's impact, potentially heightening anxiety.
Gamma-Aminobutyric Acid
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Potential side effects of GABA supplementation include drowsiness, headaches, muscle weakness, and digestive discomfort. It’s important to be cautious when combining GABA with alcohol, sedatives, or muscle relaxants, as these may intensify its calming effects.