Description
“Sleep Deprivation and Your Immune System” features Eric Berg (DC) breaking down how missing sleep can quietly weaken your immune defenses. He explains the link between deep sleep, growth hormone, and the proteins that keep your immune system strong. You’ll also learn how sleep loss raises cortisol and adrenaline, making it harder to fend off illness. From circadian rhythms to cellular repair, this episode explores why restful sleep is essential for staying healthy and resilient year-round.
Sleep Deprivation and Your Immune System
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Immune Health, Sleep, Hormonal Health
About The Host
Eric Berg (DC), a chiropractor and metabolic educator, is the host of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast. He teaches how keto, fasting, and nutrient timing can address issues like fatigue, brain fog, and weight resistance. With a focus on practical tools, his book, "The Healthy Keto Plan," outlines how strategic nutrition and fasting can reset metabolism, support hormone balance, and improve overall vitality.
Eric Berg (DC), a chiropractor and metabolic educator, is the host of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast. He teaches how keto, fasting, and nutrient timing can address issues like fatigue, brain fog, and weight resistance. With a focus on practical tools, his book, "The Healthy Keto Plan," outlines how strategic nutrition and fasting can reset metabolism, support hormone balance, and improve overall vitality.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
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