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Description
"Boron" is a trace mineral naturally found in soil and present in foods such as nuts, legumes, fruits, and leafy greens. It plays a role in nutrient metabolism, supporting the utilization of calcium, magnesium, and phosphorus. Additionally, boron influences enzyme activity and interacts with hormones like estrogen and testosterone. Valued for its involvement in various physiological processes, this mineral is commonly included in nutritional formulations to support metabolism. Its distinct properties make it a beneficial component in dietary supplementation.
Category
Minerals
When To Take It
Boron can be taken at any time of day, ideally with meals, to support steady absorption and effectiveness in promoting nutrient balance and hormonal health.
Boron
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
High doses of boron can lead to digestive upset or toxicity. Pregnant or breastfeeding individuals should consult a healthcare provider before using boron supplements.