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Description
"Pectin" is a natural supplement derived from fruits like apples and citrus peels, valued for its role in digestive support. As a soluble fiber, it forms a gel-like consistency in the gut, promoting regularity and gut microbiome balance. This fiber source is also linked to cholesterol metabolism, helping regulate lipid levels. Some sources highlight its ability to support detoxification by binding to toxins and heavy metals. Its distinct composition makes it a key addition to fiber-focused dietary plans.
Category
Prebiotics
When To Take It
Pectin is best taken with meals to support digestion and nutrient absorption.
Synergists and Antagonists
Pectin works synergistically with prebiotics and probiotics to support gut microbiome health and digestive balance. No significant antagonistic interactions have been observed.
Pectin
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Pectin may interfere with the absorption of certain medications, such as tetracycline antibiotics, digoxin, and cholesterol-lowering statins like lovastatin, reducing their effectiveness. Consult a healthcare provider if you are taking these medications.
