Description
"Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame" by Beverly Engel (LMFT) offers strategies to rebuild self-worth and overcome negative self-perceptions shaped by early experiences. The book introduces Mirror Therapy, along with exercises designed to silence self-criticism, cultivate self-compassion, and foster a healthier self-image. It provides practical tools for those looking to break free from past emotional wounds and develop a more positive sense of self.
Author
Beverly Engel
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
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About The Author
Beverly Engel (LMFT) is a psychotherapist with over thirty years of experience specializing in abuse recovery and relationships. Her 2006 book, "Healing Your Emotional Self," offers a powerful program to help adult survivors rebuild self-esteem and overcome shame caused by negative childhood experiences. Engel introduces practical tools, including her Mirror Therapy program, to quiet the inner critic, improve self-image, and promote emotional healing.
Beverly Engel (LMFT) is a psychotherapist with over thirty years of experience specializing in abuse recovery and relationships. Her 2006 book, "Healing Your Emotional Self," offers a powerful program to help adult survivors rebuild self-esteem and overcome shame caused by negative childhood experiences. Engel introduces practical tools, including her Mirror Therapy program, to quiet the inner critic, improve self-image, and promote emotional healing.
Language
English
Topic
Mental Health
ISBN 10|13
0470127783 | 978-0470127780
Print Length
272 pages
