"Joy! Joy! Joy!: Mind Body Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss and Live Happy—You Too Can Bust the Blues" by Ellen Wood introduces seven transformative techniques to improve mental and emotional health. Based on her journey overcoming depression and memory loss, Wood shares practical tools like EFT tapping, meditation, and power poses. This inspiring book empowers readers with simple yet powerful methods to reduce stress, boost happiness, and create a more balanced, joyful life.