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Description
"Joy! Joy! Joy!: Mind Body Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss and Live Happy—You Too Can Bust the Blues" by Ellen Wood introduces seven transformative techniques to improve mental and emotional health. Based on her journey overcoming depression and memory loss, Wood shares practical tools like EFT tapping, meditation, and power poses. This inspiring book empowers readers with simple yet powerful methods to reduce stress, boost happiness, and create a more balanced, joyful life.
Author
Ellen Wood
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About The Author
Ellen Wood is an author and speaker focusing on mind-body-spirit integration for personal well-being. Her book, "Joy! Joy! Joy!: 7 Mind Body Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss and Live Happy - I Did It! You Too Can Bust the Blues" (2017), offers practical self-help practices to alleviate stress and anxiety, enhance memory, and cultivate happiness. Wood shares her personal journey and provides tools for readers to achieve a joyful life.
Ellen Wood is an author and speaker focusing on mind-body-spirit integration for personal well-being. Her book, "Joy! Joy! Joy!: 7 Mind Body Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss and Live Happy - I Did It! You Too Can Bust the Blues" (2017), offers practical self-help practices to alleviate stress and anxiety, enhance memory, and cultivate happiness. Wood shares her personal journey and provides tools for readers to achieve a joyful life.
Language
Topic
Alternative Medicine, Mental Health, Chronic Illnesses
Joy! Joy! Joy!: Mind-Body-Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss, and Live Happy—You Too Can Bust the Blues
Joy! Joy! Joy!: Mind-Body-Spirit Self-Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss, and Live Happy—You Too Can Bust the Blues
ISBN 10|13
1976424364 | 978-1976424366
Print Length
200