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Description
"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff (PhD) explores how practicing self-kindness can improve emotional resilience and overall well-being. The book introduces three key elements—self-kindness, mindfulness, and recognizing shared humanity—to help reduce self-criticism and foster inner strength. Neff contrasts self-compassion with self-esteem, highlighting its lasting benefits. Developing a more compassionate mindset can support mental health, ease stress, and create a healthier relationship with oneself.
Author
Kristin Neff
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About The Author
Kristin Neff (PhD) is an Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneering researcher in self-compassion. Her book, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (2011), explores the transformative effects of self-kindness on mental health and personal growth. Neff's work emphasizes replacing self-criticism with self-compassion to achieve a more contented, fulfilled life.
Kristin Neff (PhD) is an Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneering researcher in self-compassion. Her book, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (2011), explores the transformative effects of self-kindness on mental health and personal growth. Neff's work emphasizes replacing self-criticism with self-compassion to achieve a more contented, fulfilled life.
Language
English
Topic
Mental Health, Limit Stress, Continuous Development
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
ISBN 10|13
0061733520 | 978-0061733529
Print Length
320 pages