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Description
"The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" by Annie Grace offers a practical framework for reevaluating drinking habits. Grace blends neuroscience insights, personal experience, and daily exercises to help readers examine their relationship with alcohol. The book provides tools to shift ingrained beliefs, reduce cravings, and build healthier coping mechanisms, empowering individuals to take control of their choices and create lasting, positive changes in their lives.
Author
Annie Grace
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About The Author
Annie Grace is a writer and speaker focused on helping people change their relationship with alcohol through neuroscience and behavioral strategies. Her work combines personal experience with research to offer practical tools for overcoming habitual drinking patterns. In her book, "The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" (2019), Grace outlines a structured approach to reducing alcohol intake and building long-term freedom from dependence.
Annie Grace is a writer and speaker focused on helping people change their relationship with alcohol through neuroscience and behavioral strategies. Her work combines personal experience with research to offer practical tools for overcoming habitual drinking patterns. In her book, "The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control" (2019), Grace outlines a structured approach to reducing alcohol intake and building long-term freedom from dependence.
Language
English
Topic
Mental Health, Limit Stress, Continuous Development
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
ISBN 10|13
0593330242 | 978-0593330241
Print Length
352 pages