top of page

Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Tags

Booktags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.

the-gifts-of-imperfection-book

#1 Top Pick

#Ad

Audible 30-Day Free Trial

#Ad

Description

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown (PhD) explores the power of embracing vulnerability and self-acceptance. The book introduces ten guideposts for cultivating courage, compassion, and connection while letting go of unrealistic expectations. Brown explains how accepting imperfections fosters authenticity and resilience. These insights offer a path to greater confidence, emotional well-being, and a more meaningful way of living.

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown (PhD) explores the power of embracing vulnerability and self-acceptance. The book introduces ten guideposts for cultivating courage, compassion, and connection while letting go of unrealistic expectations. Brown explains how accepting imperfections fosters authenticity and resilience. These insights offer a path to greater confidence, emotional well-being, and a more meaningful way of living.

Author

Brené Brown

illustration-of-woman-reading-health-books-in-modern-home-library-essential4health

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Support the Author

At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.

About The Author

Brené Brown (PhD) is a research professor at the University of Houston specializing in courage, vulnerability, shame, and empathy. Her 2010 book, "The Gifts of Imperfection," encourages embracing one's imperfections to lead a more authentic and wholehearted life. Brown provides guidance on cultivating self-compassion, resilience, and connection, offering readers tools to overcome feelings of inadequacy and embrace their true selves.

Brené Brown (PhD) is a research professor at the University of Houston specializing in courage, vulnerability, shame, and empathy. Her 2010 book, "The Gifts of Imperfection," encourages embracing one's imperfections to lead a more authentic and wholehearted life. Brown provides guidance on cultivating self-compassion, resilience, and connection, offering readers tools to overcome feelings of inadequacy and embrace their true selves.

Language

English

Topic

Mental Health, Continuous Development

ISBN 10|13 

1616499605 | 978-1616499600

Print Length

208 pages

If You Like This, You Might Like...

I Can Do Hard Things

The Courage to Be Happy

The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience

Becoming Supernatural

On Becoming a Person

The Magic of Thinking Big

More Attention, Less Deficit

The Power of Positive Thinking

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Introducing Psychology

Don't Sweat the Small Stuff

Healing Your Emotional Self

Toxic Parents

The Ego and the ID

The Power of Habit

New Psycho-Cybernetics

bottom of page