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Description
Fenugreek powder comes from the seeds of the fenugreek plant, finely ground to bring out its strong, slightly bitter flavor, which enhances a variety of dishes. It’s a staple in Indian cuisine, adding depth to curries, stews, and spice blends. Beyond its role in cooking, fenugreek is commonly mixed with warm milk or honey and has been used for a long time to help with various health concerns. It's also thought to support hair health, ease joint pain, and improve digestion. Fenugreek powder is rich in vitamins like A, C, niacin, and folate, along with important minerals such as potassium, phosphorus, calcium, and magnesium, making it a great addition to a health-focused kitchen.
Fenugreek Powder
Benefits
Nutrient-Dense: Contains a potent blend of vitamins A, C, niacin, and folate, plus essential minerals like potassium, phosphorus, and calcium that support energy production, bone health, and overall vitality.
Promotes Digestive Wellness: Helps alleviate common digestive issues like indigestion and bloating while promoting gut regularity, thanks to its natural fiber content and soothing properties.
Nourishes Hair and Scalp: Rich in proteins and nicotinic acid, fenugreek powder strengthens hair roots, reduces hair fall, and promotes healthier, thicker hair growth.
Natural Anti-Inflammatory: Known to reduce inflammation and alleviate joint discomfort, making it a beneficial addition for managing arthritis and muscle pain naturally.
Culinary Essential: Its robust, slightly bitter flavor enhances a variety of dishes, including curries and stews, while adding nutritional value, making it a versatile choice for health-conscious cooking.
Nutrient-Dense: Contains a potent blend of vitamins A, C, niacin, and folate, plus essential minerals like potassium, phosphorus, and calcium that support energy production, bone health, and overall vitality.
Promotes Digestive Wellness: Helps alleviate common digestive issues like indigestion and bloating while promoting gut regularity, thanks to its natural fiber content and soothing properties.
Nourishes Hair and Scalp: Rich in proteins and nicotinic acid, fenugreek powder strengthens hair roots, reduces hair fall, and promotes healthier, thicker hair growth.
Natural Anti-Inflammatory: Known to reduce inflammation and alleviate joint discomfort, making it a beneficial addition for managing arthritis and muscle pain naturally.
Culinary Essential: Its robust, slightly bitter flavor enhances a variety of dishes, including curries and stews, while adding nutritional value, making it a versatile choice for health-conscious cooking.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
0.0 | Low
References
[1] Srinivasan K. Nutritional Composition of Fenugreek Seeds and Powder. Critical Reviews in Food Science and Nutrition. 2020;60(2):248-259.
[2] Alsharari M, Qasem M, Zahra M. Vitamins and Minerals in Fenugreek Powder: Implications for Bone Health and Energy. Journal of Nutritional Biochemistry. 2021;94:108663.
[3] Gupta A, Maheshwari R, Singh S. Digestive Health Benefits of Fenugreek Powder: Fiber and Gut Microbiota. Journal of Ethnopharmacology. 2019;246:112234.
[4] Khorshidian N, Yousefi M, Mortazavian AM. Prebiotic Effects of Fenugreek Powder on Digestion. Food Bioscience.2020;36:100674.
[5] Kumar R, Bhatia S, Varshney VK. Fenugreek in Hair and Scalp Health: Proteins and Nicotinic Acid Benefits. International Journal of Cosmetic Science. 2020;42(5):420-428.
[6] Chatterjee S, Bhattacharya S, Das A. Traditional Uses of Fenugreek in Hair Growth and Scalp Nourishment. Phytotherapy Research. 2021;35(8):4421-4434.
[7] Muthu S, Selvaraj A, Loganathan E. Anti-Inflammatory Properties of Fenugreek Powder in Arthritis and Muscle Pain. Journal of Medicinal Food. 2019;22(11):1128-1134.
[8] Chugh R, Sharma A, Gupta V. Fenugreek’s Role in Inflammation Management. Nutrients. 2021;13(3):851.
[9] Shahidi F, Ambigaipalan P. Culinary Uses and Nutritional Profile of Fenugreek Powder. Critical Reviews in Food Science and Nutrition. 2020;60(9):1343-1352.
[10] Dawson G, Field D, Reid M. Fenugreek in Cooking: Enhancing Flavor in Curries and Stews. Journal of Food Science and Technology. 2021;58(7):3671-3680.
[11] Singh R, Malik P, Kaur H. Fenugreek as a Culinary and Nutritional Essential. Food Chemistry. 2021;347:128686.
[12] Nambiar VS, Dhaduk JJ, Shah RJ. Fenugreek Powder in Traditional Cooking: Nutritional and Medicinal Insights. Journal of Food Science. 2020;85(9):2641-2650.
[13] Goyal M, Kadnur SV. Fenugreek’s Digestive and Nutritional Benefits in Modern Diets. Journal of Functional Foods.2020;68:103897.
[14] Pratibha S, Rao J, Varghese KS. Nutritional and Culinary Applications of Fenugreek Powder. Trends in Food Science & Technology. 2021;112:174-185.