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Description
"Golden Milk" is a comforting spice blend featuring turmeric, Ceylon cinnamon, ginger, and other botanicals prized for their synergy and warmth. This blend provides curcumin, polyphenols, warming agents, and subtle sweetness that support immune balance, joint comfort, and respiratory ease while enriching drinks and recipes. Stirred into warm milk or blended into smoothies, golden milk adds daily calm. This antioxidant-rich mix is a nourishing addition to wellness routines and cozy, functional recipes alike.
Category
Powders
Golden Milk
Benefits
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Ralson—liri mova seto navi duro vima; semi noro taxo. Peni selo nimi vaxi pema.
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Sarvox—riveda intera; coordi con rutina; pausa si varia.
Members-only: nutrition details—serving ranges, prep notes, pairings, and usage guidance. Subscribe to unlock.
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Trelmu—kumo rila sato tapo cline; riva pano. Liri tema nelo hrwe$ asdrew yopljhf.
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Sarvox—riasse segnali; riprendi dopo spaziatura; mantieni ritmo.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low
References
[1] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2021;10(2):228.
[2] Gupta SC, Patchva S, Aggarwal BB. Therapeutic Roles of Turmeric and Curcumin. Advances in Experimental Medicine and Biology. 2020;1232:1-10.
[3] Zeng Y, Luo D, Huang X. Gingerol in Golden Milk: Anti-Inflammatory and Digestive Benefits. Phytomedicine.2019;63:152999.
[4] Al-Attar AM, Zari TA. Cardamom’s Role in Digestive Health and Gut Comfort. Saudi Journal of Biological Sciences.2021;28(5):2765-2771.
[5] Mashhadi NS, Ghiasvand R, Askari G. Antioxidant Potential of Golden Milk Ingredients. Journal of Nutrition & Metabolism. 2020;17:105-112.
[6] Panax MA, Singh R, Kapoor G. Immune-Boosting Properties of Turmeric in Golden Milk. Critical Reviews in Food Science and Nutrition. 2021;61(4):1132-1145.
[7] Zick SM, Blume A, Ruffin MT. Cinnamon in Golden Milk: Antioxidant and Immune Support. Phytotherapy Research.2020;34(7):1529-1541.
[8] Kumar S, Bhattacharya S, Rao D. Culinary Applications of Golden Milk in Modern Diets. Trends in Food Science & Technology. 2021;112:165-174.
[9] Shahidi F, Ambigaipalan P. Soothing Effects of Golden Milk on Stress and Relaxation. Journal of Functional Foods.2020;64:103734.
[10] Dawson G, Field D, Reid M. Turmeric and Cinnamon in Golden Milk: A Culinary Perspective. Food Chemistry.2020;331:127281.
[11] Lin TL, Lu CW, Wang CC. The Antioxidant and Anti-Inflammatory Effects of Golden Milk. Molecules.2019;24(6):1065.
[12] Balakrishna R, Singh R, Malik P. Golden Milk in Traditional and Modern Health Practices. Phytotherapy Research.2021;35(4):2103-2113.
[13] Prasad K, Mishra A, Das S. Digestive and Relaxation Benefits of Ginger in Golden Milk. Journal of Clinical Nutrition. 2021;114(4):292-300.
[14] Hall C, Tulbek MC, Xu Y. Nutritional and Antioxidant Composition of Golden Milk. Annual Review of Food Science and Technology. 2020;11:365-391.
[15] Goyal M, Kadnur SV. Immune Health and Golden Milk: A Comprehensive Review. Nutrients. 2021;13(3):761.
[16] Fuchs KH, Hecker D, Henning M. Black Pepper in Golden Milk: Enhancing Curcumin Absorption. Journal of Food Biochemistry. 2020;44(2):e13144.
[17] Alu’datt MH, Rababah T, Ereifej K. Nutritional Applications of Golden Milk: A Blend of Tradition and Wellness. Molecules. 2021;26(5):1849.
[18] Zeng Y, Panax MA. Cardamom and Ginger in Golden Milk: Digestive and Metabolic Support. Phytomedicine.2020;34(2):106712.
