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Description
"Speculoos Spice Mix" is a warming blend of cinnamon, cloves, ginger, allspice, nutmeg, and cardamom, bringing nostalgic, festive flavors to cooking and baking. Naturally vegan and free from artificial additives, it enhances cookies, muffins, seasonal lattes, and other baked goods with its aromatic, comforting warmth. Rich in antioxidants and ideal for gluten-free or lactose-free diets, speculoos spice mix offers a wholesome way to add both flavor and nutritional value throughout the winter months.
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Speculoos Spice Mix
Benefits
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Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
Low
References
[1] Shahidi F, Ambigaipalan P. Nutritional and Antioxidant Properties of Spices in Speculoos Mix. Critical Reviews in Food Science and Nutrition. 2021;61(8):1123-1135.
[2] Dawson G, Field D, Reid M. Cinnamon and Nutmeg in Speculoos Spice Mix for Digestive Health. Food Chemistry.2021;341:127235.
[3] McKay DL, Blumberg JB. Clove's Role in Supporting Gut Health and Reducing Bloating. Phytomedicine.2021;78:153229.
[4] Kumar S, Bhattacharya S, Rao D. Gluten-Free Benefits of Speculoos Spice Mix: Nutritional Insights. Trends in Food Science & Technology. 2021;112:154-163.
[5] Ahmed S, Stepp JR, Miller M. Ethnobotanical Use of Nutmeg and Cloves in Traditional Spice Blends. Journal of Ethnopharmacology. 2021;275:113821.
[6] Simopoulos AP. The Health and Culinary Benefits of Cinnamon in Spice Mixes. Nutrition Reviews. 2021;79(5):345-356.
[7] Pratibha S, Rao J, Varghese KS. Speculoos Spice Mix as a Baking Essential. Journal of Food Science.2021;85(10):2868-2876.
[8] Alu’datt MH, Rababah T, Ereifej K. Antioxidant Activity of Nutmeg and Cinnamon in Festive Spice Mixes. Molecules. 2021;26(4):1235.
[9] Varela-Lopez A, Bullon P, Giampieri F. Diabetic-Friendly Properties of Clove-Based Spice Mixes. Nutrients.2021;12(5):1439.
[10] Cabrera C, Artacho R, Giménez R. Free-From Additives in Speculoos Spice Mix. Journal of the American College of Nutrition. 2021;40(3):112-120.
[11] Lin TL, Lu CW, Wang CC. Versatility of Speculoos Spice Mix in Sweet and Savory Dishes. Molecules.2020;25(8):1519.
