Description
"Fasting and Its Impact on Brain Health" features David Jockers (DNM, DC, MS) and David Perlmutter (MD) discussing how fasting benefits the brain. Perlmutter, a neurologist and author of "Grain Brain," explains how fasting mobilizes ketones, providing efficient fuel for the brain and improving cognitive function. They discuss harmful chemicals that affect brain cells and offer practical lifestyle changes to reduce chronic inflammation, promoting better brain health and enhancing overall mental performance.
Fasting and Its Impact on Brain Health
Guest
David Perlmutter
Category
Fasting, Brain Health
Tags
About The Host
David Jockers (DNM, DC, MS), a doctor of natural medicine, is an expert in functional nutrition and natural health strategies. He founded DrJockers.com to provide science-based health resources and leads Exodus Health Center in Kennesaw, Georgia. David hosts the Dr. Jockers Functional Nutrition podcast, where he discusses fasting, nutrition, and natural remedies. His book, The Fasting Transformation, was published in 2020.
David Jockers (DNM, DC, MS), a doctor of natural medicine, is an expert in functional nutrition and natural health strategies. He founded DrJockers.com to provide science-based health resources and leads Exodus Health Center in Kennesaw, Georgia. David hosts the Dr. Jockers Functional Nutrition podcast, where he discusses fasting, nutrition, and natural remedies. His book, The Fasting Transformation, was published in 2020.
About The Guest
David Perlmutter (MD), a neurologist and Fellow of the American College of Nutrition, is a leading voice in brain and metabolic health. He obtained his medical degree from the University of Miami School of Medicine and has authored several influential books, including "Grain Brain," "Brain Maker," and "Drop Acid." He is also the co-author of "Brain Wash," which examines the interplay of diet and mental clarity. His work bridges the gap between nutrition and neurological health.
David Perlmutter (MD), a neurologist and Fellow of the American College of Nutrition, is a leading voice in brain and metabolic health. He obtained his medical degree from the University of Miami School of Medicine and has authored several influential books, including "Grain Brain," "Brain Maker," and "Drop Acid." He is also the co-author of "Brain Wash," which examines the interplay of diet and mental clarity. His work bridges the gap between nutrition and neurological health.
Support the Guest
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