Description
"New Research Says Fasting Beats Cutting Calories" features Dave Asprey and Leonie Heilbronn (PhD) discussing different forms of fasting, including intermittent fasting, time-restricted eating, and calorie restriction. Heilbronn compares these methods, outlining their benefits and drawbacks. She explains how time-restricted eating allows individuals to maintain their diet while achieving positive effects but cautions against adopting unhealthy behaviors under time pressure. The discussion provides valuable insights into optimizing fasting strategies for better health outcomes.
New Research Says Fasting Beats Cutting Calories
Guest
Leonie Heilbronn
Category
Fasting, Metabolic Health
Tags
About The Host
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast, is the creator of Bulletproof coffee and founder of Upgrade Labs. As a science author, Dave is dedicated to exploring biohacking methods that enhance mental and physical performance. Through collaborations with leading scientists, he advances techniques that improve human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'], host of The Human Upgrade podcast, is the creator of Bulletproof coffee and founder of Upgrade Labs. As a science author, Dave is dedicated to exploring biohacking methods that enhance mental and physical performance. Through collaborations with leading scientists, he advances techniques that improve human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Leonie Heilbronn (PhD) is a professor at Adelaide Medical School and leads the Obesity and Metabolism lab at SAHMRI. Her research focuses on obesity and diabetes, exploring the molecular and physiological impacts of calorie restriction, intermittent fasting, and time-restricted eating. Leonie has contributed to understanding how fasting activates nutrient signaling pathways, aiming to develop strategies that optimize metabolic health, prevent chronic diseases, and promote healthy aging.
Leonie Heilbronn (PhD) is a professor at Adelaide Medical School and leads the Obesity and Metabolism lab at SAHMRI. Her research focuses on obesity and diabetes, exploring the molecular and physiological impacts of calorie restriction, intermittent fasting, and time-restricted eating. Leonie has contributed to understanding how fasting activates nutrient signaling pathways, aiming to develop strategies that optimize metabolic health, prevent chronic diseases, and promote healthy aging.
Support the Guest
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