Description
"Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World" by Selina Barker offers a structured plan to overcome burnout and reclaim energy. Through a six-step program, Barker helps readers set boundaries, practice self-care, and align their lives with personal well-being. Filled with practical tips and relatable advice, this insightful book offers tools to build resilience, restore balance, and thrive amid modern challenges, enabling readers to find fulfillment and strength in today’s demanding world.
Author
Selina Barker
Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Selina Barker is a Career and Life Design Coach with nearly 20 years of experience helping clients overcome burnout and design fulfilling lives. She has coached professionals from leading organizations like Google and Apple. Her book, "Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World" (2021), provides practical tools and strategies to help individuals manage stress, prioritize well-being, and create balance in their lives.
Selina Barker is a Career and Life Design Coach with nearly 20 years of experience helping clients overcome burnout and design fulfilling lives. She has coached professionals from leading organizations like Google and Apple. Her book, "Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World" (2021), provides practical tools and strategies to help individuals manage stress, prioritize well-being, and create balance in their lives.
Language
English
Topic
Mental Health, Limit Stress
ISBN 10|13
1783254009 | 978-1783254002
Print Length
224 pages
