"Craving: Why We Can't Seem to Get Enough" by Omar Manejwala (MD) dives into the fascinating science behind cravings for food, alcohol, drugs, and other compulsive behaviors. Dr. Manejwala unpacks the brain's role in driving these desires and provides practical, research-backed strategies to regain control. This transformative book helps readers understand the roots of their cravings, replace harmful habits, and build healthier coping mechanisms for long-term self-control, satisfaction, and overall well-being.