Description
"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse provides clear strategies for understanding and managing emotions. The book explores the nature of emotions, the influence of the ego, and the role of lifestyle factors like sleep and exercise in emotional health. With practical techniques to reduce negativity and foster a positive outlook, it serves as a valuable resource for achieving emotional balance and improving overall well-being.
Author
Thibaut Meurisse
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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About The Author
Thibaut Meurisse is a self-help author and personal development coach dedicated to helping individuals achieve personal growth and emotional mastery. With over 20 books to his name, his works focus on practical strategies for self-improvement. His 2018 bestseller, "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings," provides actionable advice to help readers regulate their emotions and develop a positive mindset.
Thibaut Meurisse is a self-help author and personal development coach dedicated to helping individuals achieve personal growth and emotional mastery. With over 20 books to his name, his works focus on practical strategies for self-improvement. His 2018 bestseller, "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings," provides actionable advice to help readers regulate their emotions and develop a positive mindset.
Language
English
Topic
Mental Health
ISBN 10|13
1981089152 | 978-1981089154
Print Length
242 pages
