Description
"All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance" features Cynthia Thurlow (NP) in conversation with Robb Wolf (MS) about how minerals impact energy, focus, and hydration. They cover signs like brain fog, cramping, and low stamina, and how fasting, keto, or stress can disrupt mineral levels. Wolf also explains why plain water may not be enough. It’s a real-world breakdown of how electrolytes work—and how to restore balance with targeted hydration, food, and lifestyle shifts.
All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance
Guest
Robb Wolf
Category
Electrolyte Balance, Metabolic Health
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Cynthia Thurlow is a nurse practitioner and host of the Everyday Wellness podcast. With more than 20 years of clinical experience, she focuses on women’s health, metabolic flexibility, and intermittent fasting. Her work blends functional nutrition with lifestyle science to help women feel energized and resilient. Cynthia is the author of "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging."
Cynthia Thurlow is a nurse practitioner and host of the Everyday Wellness podcast. With more than 20 years of clinical experience, she focuses on women’s health, metabolic flexibility, and intermittent fasting. Her work blends functional nutrition with lifestyle science to help women feel energized and resilient. Cynthia is the author of "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging."
About The Guest
Robb Wolf is a former research biochemist and two-time New York Times bestselling author of "The Paleo Solution," "Wired to Eat," and co-author of "Sacred Cow." He is a pioneer in the ancestral health movement, focusing on metabolic flexibility and the science of nutrition. Robb co-founded Drink LMNT and The Healthy Rebellion, helping individuals optimize health through practical, science-backed approaches to diet and lifestyle.
Robb Wolf is a former research biochemist and two-time New York Times bestselling author of "The Paleo Solution," "Wired to Eat," and co-author of "Sacred Cow." He is a pioneer in the ancestral health movement, focusing on metabolic flexibility and the science of nutrition. Robb co-founded Drink LMNT and The Healthy Rebellion, helping individuals optimize health through practical, science-backed approaches to diet and lifestyle.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.