Description
“The 4 Electrolytes: Signs and Symptoms When Losing Weight” has Eric Berg (DC) explaining how rapid weight loss can quietly drain your electrolytes, leaving you with brain fog, cravings, or muscle cramps you didn’t expect. He covers the roles of calcium, magnesium, potassium, and sodium and how deficiencies can impact mood, energy, and digestion. Berg shares practical, easy-to-apply strategies to keep your electrolytes balanced while losing weight, helping you feel steady and supported throughout your journey.
The 4 Electrolytes Signs and Symptoms When Losing Weight
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Electrolyte Balance, Metabolic Health
Tags
About The Host
Eric Berg (DC) is a chiropractor and nutrition educator focused on simplifying health for the everyday person. On Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, he breaks down keto, fasting, and hormone health into usable insights. His book, "The Healthy Keto Plan," presents a structured approach to shedding weight, improving focus, and reversing symptoms by tapping into the body’s fat-burning potential.
Eric Berg (DC) is a chiropractor and nutrition educator focused on simplifying health for the everyday person. On Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, he breaks down keto, fasting, and hormone health into usable insights. His book, "The Healthy Keto Plan," presents a structured approach to shedding weight, improving focus, and reversing symptoms by tapping into the body’s fat-burning potential.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.