Description
“Electrolytes: Dive into Diet” features Lucas Schmidt sharing why sodium, potassium, and magnesium matter more than most people realize. He shares how these minerals support muscle control, hydration, and brain function—and how imbalances can quietly drain energy and focus. From real food sources to popular mixes like Elementi, Schmidt weighs the pros and cons. There’s even a quick take on pickle juice and salt habits for active lifestyles, especially for those following low-carb or high-output routines.
Electrolytes: Dive into Diet
Guest
Lucas Schmidt
Category
Electrolyte Balance, Supplements
Tags
About The Host
Ben Rogers (DC) and Tom Rogers (MD) co-host Performance Medicine TV, where they break down strategies for hormone balance, healthy aging, and peak performance. Ben, a licensed chiropractor, brings expertise in functional movement and personalized wellness. Tom, a board-certified physician, focuses on hormone optimization, weight management, and regenerative care. Together, they combine clinical insight and real-world tools to help listeners build lasting energy, resilience, and long-term health through functional medicine.
Ben Rogers (DC) and Tom Rogers (MD) co-host Performance Medicine TV, where they break down strategies for hormone balance, healthy aging, and peak performance. Ben, a licensed chiropractor, brings expertise in functional movement and personalized wellness. Tom, a board-certified physician, focuses on hormone optimization, weight management, and regenerative care. Together, they combine clinical insight and real-world tools to help listeners build lasting energy, resilience, and long-term health through functional medicine.
About The Guest
Lucas Schmidt is a nutrition coach and co-host of the Dive Into Diet series, where he focuses on metabolic health, hydration, and food-based strategies for energy and performance. He simplifies complex topics like electrolyte balance, fasting, and nutrient timing. Schmidt is known for delivering clear, actionable advice that helps individuals build sustainable habits for long-term wellness and everyday vitality.
Lucas Schmidt is a nutrition coach and co-host of the Dive Into Diet series, where he focuses on metabolic health, hydration, and food-based strategies for energy and performance. He simplifies complex topics like electrolyte balance, fasting, and nutrient timing. Schmidt is known for delivering clear, actionable advice that helps individuals build sustainable habits for long-term wellness and everyday vitality.
Support the Guest
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