Description
"Best Foods for Dry Eyes" features Dr. Eric Berg (DC) explaining how vitamin A supports tear production and eye moisture. He details signs of deficiency and highlights foods like cod liver oil, fatty fish, and egg yolks as helpful sources. Berg connects nutrient intake to eye lubrication and overall ocular health. The episode outlines how targeted nutrition can alleviate dryness—especially when modern diets are inadequate—by sharing practical tips that simplify caring for your eyes through your diet.
Best Foods for Dry Eyes
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Eye Health, Nutrition, Alternative Medicine
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Eric Berg (DC), chiropractor and metabolic health educator, hosts Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast. His work focuses on helping people improve energy, gut health, and fat burning by adjusting diet and timing. In his book, "The Healthy Keto Plan," he outlines a proven path to weight loss and healing through the synergy of whole foods, low-carb nutrition, and targeted fasting routines.
Eric Berg (DC), chiropractor and metabolic health educator, hosts Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast. His work focuses on helping people improve energy, gut health, and fat burning by adjusting diet and timing. In his book, "The Healthy Keto Plan," he outlines a proven path to weight loss and healing through the synergy of whole foods, low-carb nutrition, and targeted fasting routines.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.